Speed and agility is an area that can separate an athlete from the rest of the pack. As the saying goes Speed Kills!
When coaching we want to make sure that all of our drills and movements will translate over to the athlete’s specific sport. Some areas that we work to improve include:
- Proper running and sprinting mechanics
- Developing explosive power
- Enhanced acceleration
- Change of direction
- Balance and coordination
- Body awareness
- Core stability
Speed is primarily about making sure you are being the most efficient as possible with every movement. We take an in-depth look at all of your motions from foot and head placement to your arm drive, making sure that there is no wasted movements while running. There is also a direct correlation between speed and strength. Our staff will evaluate every athlete to look for any muscle imbalances that could be keeping them from their maximum potential. Strengthening these areas will greatly improve their overall speed. While training we make sure to keep their fast twitch muscles firing to increase overall speed. An athlete’s speed and agility is an area of focus and can take you to the next level of your game!